Grape nutrition facts

Grapes are versatile fruits used in a wide range of popular foods - from raisins to jelly to wine. They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. In fact, while grapes are good for your overall health, they are especially recognized for their heart benefits.

Grapes are also a good source of fiber, vitamin K, copper and many of the B vitamins and are relatively low in calories. The richest concentrations of nutrients and antioxidants, including resveratrol, are in the grape skin and seeds.