Nutrition

• Ontario Pear per 166 g serving (1 medium pear)- see image at right 
• Ontario Pears are high in dietary fibre and are fat and sodium-free. They are also a source of calcium and vitamin C.
• Pears are an excellent source of fibre and a good source of vitamin C for only 100 calories per serving. They are sodium free, fat free, and cholesterol free.