Plum NUTRITION facts

• Ontario Plum per 132 gram serving (2 medium plums)
• Ontario Plums are sodium-free, a source of dietary fibre, Vitamin A and Vitamin C.
• Ontario Plums are high in antioxidant content that offers many health benefits  

YIELDS

FRESH FRUIT YIELDS: 10 Plums 1 lb (500 g)
SLICED FRUIT YIELDS: 2 Plums 1/3 cup (75 mL)